Art Therapy

Sadly, I had to leave my job for health reasons a few months ago and I have struggled quite a bit with this change. At first my GP helped me and then eventually I managed to arrange some phone counselling to work through it all.

Now I’m not going to go into details about any of the counselling itself here, except to say that it’s been incredibly helpful. What I have found though, with respect to my art, is that it is of real therapeutic benefit.

Firstly, art it is a form of meditation for me a lot of the time, and this has been very helpful. It’s very soothing to draw and paint. It feels a bit like putting a really good hand cream on very chapped hands. Secondly though, it gives me this wonderfully safe space in my head and on the canvas where I can work things out. I don’t know if this kind of thing would work for everyone, some people are more at home with words than visuals, but for me it has been very useful indeed.

This is a drawing I did as I mulled over a question my counsellor left me with at the end of a session…

It was initially done in ink on paper and then toned with Mars Lumograph pencils.

Then I scanned it into my computer and coloured it like this…

I wonder if other artists find art is supportive in this way? Maybe some writers and musicians feel the same way?